There are general recommendations for snack-worthy foods as well as specific healthy snacks to buy, plus a few ideas for homemade snacks you can batch-prep if you’re so inclined. #HEALTHY FOOD STORE FULL#This list is full of convenient and healthy snack ideas, including the personal favorites of a few RDs and a bunch of our own picks. “Having protein with carbohydrates or fat and protein can help keep you feeling fuller for longer,” she explains. And while sometimes all you want is a little nibble, Phoenix-based dietitian Rhyan Geiger tells SELF that including at least two different food groups (starches, fats, proteins, or fruits/vegetables) will result in a more substantial snack. So, what should you look for in a really awesome snack? Generally, an energizing and sustaining snack is going to have some nutritional staying power in the form of protein, fat, and/or fiber, Toronto-based registered dietitian Abbey Sharp, RD, has previously told SELF. In addition to all that, good snacks are also kind of like a mini-break for your mind and treat for your senses, and they can give you that little burst of joy you need to get through the toughest work moments. A nutritious little midmorning or afternoon munch can provide the fuel top-off you need to stay focused until mealtime. When your stomach’s rumbling, having healthy snacks at the ready takes on even greater importance, whether you’re powering through the WFH or office grind, on a road trip, or simply spending some leisure time at home.
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