This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. BRAIN GYM EXERCISES FOR ADULTS FOR FREETo help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. These online games are designed to help stimulate the frontal lobe, and will challenge you while working out your brain:įor more information about brain fitness activities for seniors, call us today at Presbyterian Senior Living, serving Pennsylvania, Maryland, Delaware, and southeastern Ohio seniors and their caregivers.The Forbes Health editorial team is independent and objective. You can find free books to read online here or brush up on your math skills here. Reading, writing in a journal and doing math problems are great ways to build your brain muscle. Doing puzzles also improves focus, concentration and memory skills in seniors. Jigsaw puzzles (at least 500 pieces), crossword puzzles and word search puzzles provides the kind of "brain food" neurons love to feast on. Learning another language also promotes higher-order operations, such as organizing, memorizing and expressing ideas. Just learning commonly used phrases in a second language utilized neurons vital for relaying messages throughout the brain. One of the best ways to exercise your brain is by learning another language. Holding a pencil or brush in your hand is also a good way to strengthen your fine motor skills and regulate hand and finger movements. Either way, drawing or painting stimulates both brain hemispheres-the logical and the creative parts of your brain. Join an oil painting, sculpturing or sketching class at your local arts center. Exercise also promotes positive feelings by stimulating the release of endorphins, or special chemicals containing analgesic/mood enhancing properties. Research indicates that exercising regularly may help prevent or delay Alzheimer's disease. Physical ActivityĮxercise improves functioning of the hippocampus (working memory and long-term memory). So let's get started pumping up that muscle in your head with these brain fitness programs designed especially for seniors: 1. In fact, it couldn't do anything except take up space! Imagine an airplane without a cockpit-it couldn't fly or taxi down the runway. Necessary for maintaining cognitive skills, memory, judgment, problem solving and motor functioning, your frontal lobe could be considered the "cockpit" of your brain. Seniors especially need to engage in brain fitness exercises to stimulate the "thinking" part of their brain-the frontal lobe. Why Brain Fitness is so Important for Seniors Just like muscles that aren't moved or exercised for lengthy periods will atrophy and become useless, so will your brain. No more new connections with other neurons, no growth, no nothing. Without external stimulation keeping them healthy and active, neurons will just sit there and do nothing. Well, neuroscientists know exactly what they are saying-Īlthough a bored toddler may channel their frustration into doing things they shouldn't, neglected brain cells tend to stop talking to each other. You're probably wondering what these restless brain cells are saying to each other. Right now, billions of neurons are behaving like hyperactive toddlers in your brain, constantly communicating and making new connections with other neurons via electrochemical signals. Then consider that two-pound enigma nestled safely within the confines of your skull. Ponder the phrase "use it or lose it" the next time you spend hours in front of the television set or ask someone else to "think" for you.
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